December 12, 2017
On a scale of 1-10 how stressed are you?
1 being not at all and 10 being very.
Explain why you feel stressed and share one thing you can do to help manage it.
Vocabulary:
Word: Stres
Part of Speech: Noun
Dictionary Definition: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
Your Definition:
Activity: Write down one positive statement to remind yourself.
Activity:
1. Destress
Pick an activity to help you destress before the final on Thursday.
Tomorrow we will play battle royale as a final review game.
Activity
Journal
Write yourself positive reminders.
Color.
Listen to music.
Make a meme.
Meditate
Closure
Answer the starter question again.
Has your stress level gone down?
Why or why not?
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